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Lifestyle Change Could Slash Heart Disease - Senior Health - Healthy Aging - Health For Seniors
Lifestyle Change Could Slash Heart Disease - Senior Health - Healthy Aging - Health For Seniors
Lifestyle Change Could Slash Heart Disease

If you eat right, exercise and don't smoke - the lifestyle changes major health organizations advocate - you can reduce the risk of dying from premature heart disease by 80 percent.

But nutritionist Dr. Frank Hu of Boston's Harvard School of Public Health emphasizes dropping a few pounds, exercising fitfully and stopping and starting smoking won't help.

"The key is to maintain the change," Hu told colleagues and reporters at the annual meeting of the American Heart Association in Atlanta. He says people can actually reverse the process of heart disease by exchanging bad habits for good habits - even if they are now overweight, sedentary and smoke cigarettes.

Hu and colleagues base their conclusions on 14 years of data from the 84,129 women enrolled in the Nurses' Health Study. They believe the 80-percent drop can also apply to men.

Lifestyle Change Could Slash Heart Disease
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